Incredible sound system, 20 ft. projected images, the best instructors!

ALL PROGRAMS ARE HEART ZONES BASED FOR TRAINING. Wear your heart rate monitor and KNOW YOUR ZONES!
HEART ZONES are defined as a percentage of maximum heart rate for optimal training. Maximum heart rate testing available and recommended.

KNOW YOUR ZONES!!
Zone 1…Healthy Heart, 50-60%     Zone 2…Temperate, 60-70%     Zone 3…Aerobic, 70-80%     Zone 4…Threshold, 80-90%     Zone 5…Red Line, 90-100%

LSD ride: Long Steady Distance

Hill Climbs: Warm-up & hit the hills. Seated and standing climbs combined into one great strength-training workout.

Intervals: Interval training is proven to enhance athletic performance. Move from low to high intensity in various time increments determined by the instructor.

Movie Night / Morning: Ride at a lower intensity for 90 to 120 minutes while enjoying a movie projected on our big screen and bring a date if you like.

Tempo: Seasonal speed and strength work. Great music makes a class. Breakaways, hill climbs, flats, cadence training coordinate with the beat of some great motivating tunes.

Mountain Fitness provides CycleOps Fluid Trainers for your road bike...or...the Schwinn Evolution stationary bike with SPD, LOOK, TIME, or caged pedals.