Description: This 60 minute class is known to be the "fat burner" of all fitness classes! Sensei Shawna combines five different Martial Arts/Karate styles for a complete introduction to Martial Arts training with an emphasis on fitness. This is an entire body workout to upbeat music that will make you move your body! This is not a "dancy" class but does include boxxing bags, target pads, and gloves. One to two "real-life" grab and release escapes are practiced at the end of each class and all levels are welcome. Class format will be familiar to those who have attended general Kickboxing or Tae Bo class with a better emphasis on true Martial Arts practices.