We look forward to coaching your mind and training your body. Everything about you is unique, including the foods you need and the weight you should be.  We won't beat you up, just teach you so much about your body that you run out of questions.  Join or just drop-in to take advantage of our great programming.

• Strength and cardio combination classes for the most effective health benefits
• Visual cycling classes with amazing sound system and 20 ft. projected images and movies 
• Certified personal and group training
• Youth and adult team speed, agility, and/or jump training
• Challenged (disabled) athlete training
• Health and fitness tests including metabolic, lactate threshold, body composition (fat to lean ratios)
• Certified cycle, triathlete, and duathlete coaching
• Pilates private and group instruction
• Yoga private and group instruction
• Massage therapy and Muscle Activation Techniques (M.A.T.)
• Nautilus Nitro commercial cardio and strength equipment, including free weights
• Men's and Women's lockerrooms with free lockers for daily use