Drop-In Group Training:
Total Body Conditioning- 60 minute class designed to challenge you using your own body as well as props like Bosu-Balls, Stability Balls, Medicine Balls, Body Bars and Hand Weights to sculpt and tone your entire body. All levels welcome.
Boomer Training - 60 minute class featuring medicine ball, fitball, cardio and body weight exercises. Class is specifically designed for men and women born between 1946-1964. All levels welcome.
Core Yoga - 30 min of yoga flow followed by 30 min of Pilates/Core/Abdominal/Back strengthening exercises. All levels welcome.
Hard Bodies - 60 minute stationed circuit class that keeps moving
through cardio and strength. Heart rate is up for the full sixty
minutes. Cool down is 10 min of core work. Beginners should observe
class before attending.
Movie Cycling - 90 min cycle training class. Our competitive certified
cycling instructor will guide you while enjoying an action or comedy
film on our 20' screen movie projection system. A cyclist's perfect
off-season training. Bring in your road bike or use one of our Spin
bikes. Cyclops trainers available as well as various types of pedals on
our Spin bikes. Recommended equipment reservation encouraged... call
303-996-4060.
CrossFit Kettlebell - Instructed by a certified CrossFit Instructor,
this cutting edge functional training class utilizes kettle bells, body
weight and balance equipment. You will sweat like never before! This
is a great beginner's class.
Specialty Group Training:
Body BootCamp - NEW 60 min training program with Sterling Joseph. Space is limited, reserve your spot by calling 303-996-4060
CrossFit - 60 min class taught by a certified CrossFit Instructor.
Experience this new and exhilarating program! Call 303-996-4060 to sign
up.
Ski Strong - 4 weeks, 8 classes, of challenging leg strength and
agility work. Class includes core strength and flexibility. Prevent
injury this season.
Universal Kempo Karate - Youth and Adult self-defense, discipline, and
weapons training. Call 303-524-2574 to sign up, www.universalkempo.com
